Easington District FC Sponsored Bike ride

Teams requiring sponsor forms, contact audrey@easingtondistrictfc.co.uk.

Please state how many you require.

 Forms will be provided to managers at next meeting if required

Health Benefits

·  Cycling improves strength, balance and stamina

·  Regular cyclists enjoy the same level of fitness as non-cyclists who are 10 years younger

·  Cycling helps to lower blood pressure and resting heart rate

·  Cyclists suffer fewer knee injuries than runners

·  Cycling can help reduce the risk of osteoporosis

·  The faster you cycle the more calories you burn – cycling at 10mph burns 240 calories per hour

·  Cycling reduces your stress levels and gives you a feeling of well being

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